When your identity has been wrapped up in parenting, it can be hard to regain your footing.
The house is SO quiet and your heart feels a bit heavy. You have definitely shed some tears. You have also stayed awake wondering if you prepared them well to be successful out on their own. Now you consider what you will do with so much extra time on your hands.
While grieving what is no more is certainly appropriate, there is also cause for celebrating the empty nest.
Although you may not feel like it, your first move should be to celebrate your accomplishment. You have spent years of your life focused on preparing your children to launch. Now you actually have time to breathe and celebrate!
Parents who have successfully made the leap to the empty nest don’t deny that the first few weeks and sometimes months are a bit tricky. But over time, they eventually found their groove and embraced a new normal. About six months into the empty nest, one parent stated, “If people knew how amazing the empty nest is, they would never divorce.”
In spite of the emptiness you may feel at the moment, here are some reasons to celebrate the empty nest:
You can purchase groceries and open the refrigerator door two days later to find you still have food. Or, you can decide you aren’t cooking another meal because you don’t have to.
Instead of having to search for your shoes, scissors or tools, they will be where you put them the last time you used them.
Walking around the house naked is perfectly acceptable. An empty-nester said one of their favorite things about this season was being able to get their morning coffee in the buff with no worries about who would see them.
If you decide you want to go to bed at 8:30, there is nothing stopping you. Seriously, many parents talk about feeling exhausted after so many years of being on the go. Allow yourself some extra shuteye. How much better you feel after a few good nights of solid rest might surprise you.
You clean your house and it actually stays clean for more than a few hours.
Vacations in the off-season are now a possibility.
After years of feeling like you are ships passing in the night, you can reconnect with your spouse. If you are single, you have time to pamper yourself without feeling guilty about it.
Instead of always focusing on everybody else’s needs, you can consider your own needs and how you would like to spend your time. Perhaps you want to head back to school, change jobs or volunteer with a group you have had no time to work with until now.
While there are many reasons to celebrate the empty nest, don’t let it shock you if embracing them early on is a challenge.
When your identity has been wrapped up in parenting for at least 18 years, it can be difficult to regain your footing. Don’t be embarrassed about talking with those who are further along or asking for their support.
And, if you are thinking, “But I actually enjoyed cooking for everybody and I kind of miss searching for things. It feels odd not to be needed,” that’s okay. Your kids still need you, but in a different way. Plus, you’ll still have plenty of opportunities to cook and clean whenever they come home to visit, or down the road when grandchildren arrive. You can invite your family over whenever you want. On the other hand, you might decide to visit them instead – if your new schedule will allow it.
Looking for more? Check out this episode of JulieB TV on this topic!