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How to Stay Motivated as a Parent

Here are 6 things to help you keep your motivation game strong.

As a parent, it can be tough to feel motivated when there’s so much to do: for your family, work, home, yourself – you name it. It doesn’t really matter what time of year it is – it’s always something. Fall can be a hectic season for moms and dads with all the festivals, gatherings with family and friends, and the holidays looming large. Maybe you’re overwhelmed with everything on your to-do list, or you just feel like you lack enthusiasm right now. 

If that’s where you find yourself as a parent, here are some ways to ignite your motivation as you and your family make the most of this time of year.

1. Remember that it starts with you.

It’s often easier for parents to live out Newton’s First Law of Motion, which states that an object in motion stays in motion. It’s hard to stop when you are overrun with things to do. The thought of slowing down is overwhelming. So we put on a happy and excited face when in reality, we lack energy and motivation. 

You’ve probably heard that “You can’t pour from an empty cup.” It’s true! You have to find things that provide energy for you. It’s essential to understand that taking care of yourself isn’t selfish. Actually, it allows you to be a better parent.

2. Find ways to have child-free times.

Make time in your schedule to enjoy being alone. You may have to get up early or stay up late. You may have to resort to using the bathroom as an escape. Sometimes I find myself sitting on my back porch enjoying the sound of crickets and cicadas and watching the sun go down. Whatever you have to do, make space for yourself. 

3. Remember your why.

Most parents work hard to raise their children to become productive adults in society. Raising kids is a marathon, not a sprint. There will be times that you are tired. You may feel like nothing is going the way you planned or thought. In those moments, remember your reason. 

4. Find ways to enjoy your parenting journey.

When things are challenging, take time to reminisce. Look through old pictures and videos. Then, create new memories. Work together to find a new favorite dessert recipe and cook it together. Have an impromptu photo shoot. Go for a scenic drive and enjoy nature. Be creative and make it fun.

5. Live in gratitude.

Being a parent is one of the greatest gifts through the big things, little things, easy things, or hard things. An attitude of gratitude demonstrates that we are fortunate to have the opportunity to parent our children. (Not trying to give you anything else on your to-do list, but keeping track of your blessings and expressing thankfulness is actually good for you in so many ways!)

6. Find parenting mentors.

One way to stay motivated is by finding parenting mentors. Think about the people you know who have raised their children and exhibit the attributes you want for your children. Once you identify them, invite them out for coffee and ask them, “How did you do it?” Listen for tips that you can incorporate into your parenting. 

Parenting is easy. (Said no one EVER.) HAA! Parenting is one of the hardest things you will ever do. There will be times when you feel like you have nothing to give. Many of us have felt the same way, so believe me when I say you are not alone. Feel. What. You. Feel. Then find that drive from deep inside to help you get back on track so you can be a motivated parent. You are exactly what your children need.