3 Skills for Managing Conflict in Marriage
Just weeks into their marriage, Sam and Ellen* were caught a bit off guard as their different perspectives about certain things became very real. While they had discussed many of the big potential areas of conflict – money, career, children and how they wanted to deal with their in-laws – the impact of the more “trivial” matters on their marriage surprised them.
For example, things like socks on the floor, how to squeeze the toothpaste tube, how to do household chores, how to spend their downtime and even how to get to a certain location had become frequently intense conversations.
It baffled the couple that these seemingly little things could have such a stranglehold on their marriage. The conflicts were affecting their relationship and neither one of them liked what they were experiencing.
In reality, it is nearly impossible for two people with different upbringings to not have differences in perspective about many things. Truth be told, we are creatures of habit. In most instances, it is far less likely that a spouse intentionally leaves socks on the floor or squeezes the middle of the toothpaste tube just to get on your nerves. It’s far more likely to be what they have always done.
So, how can you manage this stuff and keep these seemingly minor issues from becoming major areas of conflict in your marriage?
Parents teach their kids to stop, look and listen before crossing the street. But believe it or not, this is a really useful skill for managing conflict.
- Stop. Before launching into a lecture or hissy fit, consider these things. Ask yourself if what you are about to say or do will be helpful to your relationship. What is your current state of mind – are you stressed, tired or hungry? These things can impact how intensely you feel about something at any given moment.
- Look. First, look at your spouse and remember you are on the same team, not rivals. Then, examine the situation at hand and ask yourself if this is truly a big deal or really a matter of different preferences. Whether it is folding towels, loading the dishwasher or the current condition of your car’s interior, some things boil down to personal preference. Is pursuing a conversation about these things worth the cost? And, in looking at the big picture of living life together, will you choose to place your focus on these areas?
- Listen. Instead of assuming your spouse couldn’t possibly have a reasonable explanation for why they do something a certain way, seek to understand their perspective before telling them why your way makes the most sense. It could help you avoid a lot of unnecessary drama. Even when you truly believe you are right, is it really necessary to prove it?
Undoubtedly, there are legitimate times for some hard discussions.
Moving past those little irritations, however, will require you to think carefully about how you manage those conflicts. After you have walked through stop, look and listen, think about these things:
- Considering how much time we have together, is this matter worthy of our precious time and energy?
- Why does this particular issue get under my skin?
- Am I willing to sacrifice our relationship for this issue?
Most couples say their relationship is what matters most to them. What tends to trip them up is mistakenly making the minor things the major ones. In many instances, it’s better for your marriage if you agree to disagree and get on with enjoying life together.
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear that someone is monitoring your computer or device, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***