For most Americans life isn’t “business as usual” these days. Smack dab in the middle of a global pandemic, COVID-19 has flipped our normal life on its head and conjured up a mix of panic, anxiety, uncertainty and fear. Every family faces unique struggles and obstacles when it comes to creating a new norm with unfamiliar parameters such as social distancing, quarantine and vigorous personal hygiene. But those who have a spouse or loved one working on the front lines, whether they’re physicians, nurses, first responders, childcare workers, truck drivers or the countless other essential workers that keep our country running, the stakes (and consequently, the stress) immediately go up.

My husband Bobby, for example, works as a FedEx Express driver. For him and millions of couriers around the nation, not only is it actually still just business as usual during this pandemic–it’s a crazy whirlwind of employees calling out which creates a shortage of workers. And since we are all at home, ordering our essentials online, there is an increase in packages to deliver as well. For those who take on the extra load, like my husband, it means long hours and late nights. It’s job security at its finest (yay for overtime pay!)… but an awful lot of anxiety for the family he leaves at home every day. 

I’d like to say we have it figured out, but let’s be honest, it’s week 2 of our social-distancing adventure and things seem to be changing every single day. Currently, I’m working from home and watching my two daughters (who are under 5 yrs old). Oh, and I’m 5 months pregnant. Bobby leaves before any of us get up in the morning and is usually home right as I’m getting the girls to bed. That means my day consists of all meals, diaper changes, snacks, naps, playtime, mediating quarrels, kissing boo-boos, calming meltdowns, baths, bedtime, laundry, dishes, washing hands, cleaning/sanitizing and trying to work the best I can at my kitchen table, on my laptop, in the few minutes my children are occupied by Frozen 2 or when they can actually get along and play nicely together. It makes my head spin just typing it out.  

Suddenly, I feel like a single parent and it’s HARD. (Seriously, single parents are superheroes.) Not only is the sheer exhaustion enough to break me, the effort it takes to not let resentment build up or let the anxiety over whether Bobby will become infected and unknowingly bring home the virus weighs like a ton of bricks on my shoulders every single day. So how can we navigate these murky waters? 

Arm Yourself With Knowledge and Safety

If we’ve heard it once, we’ve heard it a billion times, but the recommendations from the CDC are imperative to follow. In our unique situation, we’ve struggled to know how far to take it. Should Bobby self-quarantine and sleep alone in a separate room? Should he keep 6 feet away from me and the kids? Should he wear a mask? The resounding answer to all of these questions continues to be, “We don’t know.” In times like these, all we can really do is look at the data we do have and factor in our unique preference and comfort level. Ultimately, decisions like these come down to what works best for your family. 

For our family, the stress of trying to do it all on my own was so much greater than the stress of the possibility of contracting the virus and the uncertainty of how it would affect me during pregnancy. Since we do know that stress has a very negative impact on pregnancy and is not good for the baby, we decided to choose the option that created the least amount of stress for me. I have no other health issues, eat a vegan diet and (try to) exercise regularly. Plus, currently there is no data that suggests that pregnant women are more susceptible or even at a higher risk for severe symptoms if they are diagnosed with the virus. There is also no evidence that the virus affects the fetus in utero. (Sources: CDC, NPR, YaleMedicine)

So, after a very long, emotional conversation, Bobby and I decided that we would follow these precautions:

  • At work, he asks permission to sign for anyone he delivers to, in order to eliminate multiple hands touching his power pad screen and uses hand sanitizer frequently.
  • Upon coming home, he strips down in the basement, throws his clothes in the washing machine and comes upstairs to immediately shower.
  • We sanitize surfaces he’s touched before he showered. 
  • We continue to diligently wash our hands and try really really hard to not touch our faces.
  • We limit physical touch. (No kissing and minimal hugging/touching.)

Of course, if he knowingly is exposed to the virus, we will reevaluate and implement a complete self-quarantine for him at that time. But for now, this is our new routine! It means he still gets to help out with the kids and the household, sleep in the same bed as me and enjoy family time when he’s home. The stress of feeling like a single parent is minimized (at least on the weekends and days when he gets home early.)  

Protect Your Marriage (Especially From Resentment) 

It would be easy to slip into resentment during these times. Working from home and taking care of the kids is no joke. All the stress and anxiety of life is quadrupled and who ends up getting the backlash? Our spouse. Bobby and I have already had our fair share of arguments since this quarantine began, all exasperated by the current circumstances. So we have to intentionally work at keeping our marriage strong and healthy. Some of the easiest ways to do that?

  • Acknowledge each other’s sacrifices: We are both putting forth an extra amount of effort and there isn’t one that is better than the other. Speaking words of affirmation and appreciation for what each of us is doing on a daily basis helps both of us feel seen and cared about.
  • Communicate your feelings: For some people, talking through their feelings comes easier than it does for others, but it’s so important to have that self-awareness and let your spouse know what’s going on inside your mind. (Remember, none of us are mind-readers!)
  • Actively listen to one another: Part 2 of communicating your feelings means that the other person actively listens to you. Passive listening (when someone is listening without really reacting or interrupting) is really just one-way communication and doesn’t make the person talking actually feel heard. Actively listening (when someone responds and shows that they genuinely understand the message being conveyed) creates a safe space that allows both people to connect on a deeper level. It builds trust and respect, especially in the midst of tension. 
  • Remember, you’re on the same team: Fighting against each other instead of for each other can happen in the blink of an eye. Suddenly your argument turns into subtle (or not so subtle) jabs because you know exactly what buttons to push and where your spouse’s Achilles’ heel is. But remember, your spouse is NOT the enemy. COVID-19 is.  

Connect With Each Other Daily

As you read this, we are currently significantly limiting our physical touch. And yes, it’s tough. Bobby’s primary love language is Physical Touch, so it makes it all the more difficult to show that I love and care for him when we are purposefully maintaining our distance. Although it’s not ideal, we both recognize that this isn’t for forever. It’s just a season. And we are determined to get through it together and be stronger for it. So, while we may not be able to touch each other… We can still connect through quality time, conversations, little gifts, notes and meeting each other’s needs the best we can right now. 

The Four Points of Connectedness

There’s this amazing concept I learned and it’s helped our connection tremendously over the past couple of years. According to studies done by relationship researcher Dr. Linda Duncan, there are four powerful points of connectedness between couples during the day. When you are intentional about connecting at these essential times on a regular basis, they can significantly increase the intimacy in your marriage. Yes, please!!

How you wake up.

Figure out a simple, loving way to say “good morning” to each other (it’ll set the tone for how you engage with each other until you part for the day)! If coffee is your love language, it’s a no-brainer.

How you part for the day.

Parting is such sweet sorrow these days, but it doesn’t have to be a negative experience. Take some time to talk about what the day looks like and be sure to leave on a positive note… (“I love you” and “Thank you for working so hard!” are great parting words.)

How you greet each other.

After being apart all day, the way you greet each other when you get home really matters! Even if it can’t be a big hug and kiss, you can still express excitement with a warm smile and a genuine, “I’m so happy you’re home [sappy nickname here]!

How you say goodnight.

When the day is done and you’re ready to call it a night, be sure to first take some time (just the two of you!) to debrief on the day. And even if you aren’t going to bed at the same time, getting “tucked in” isn’t just for the kids! These sweet moments before bed can actually impact how well you sleep that night!  


The bottom line is that having a spouse who is still working during the COVID-19 outbreak adds an additional level of complication and stress into the mix of an already difficult situation. But just remember… this too shall pass. In the meantime, while you’re taking all the necessary precautions to keep your body and house safe, don’t forget about keeping your marriage healthy as well. Eventually, when all the dirt settles and the waters are clear again, it’ll be so refreshing to know that your relationship is even stronger for it!

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

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