If intimacy is lacking, you'll want to find out why.
A healthy marriage is built upon connection and intimacy, but intimacy and sex are not the same. Connection in six types of intimacy (emotional, physical, recreational, spiritual, financial, and sexual) leads to a healthier, happier, more fulfilling marriage. But when one type is missing, it can have a serious negative impact on your relationship. After…
https://firstthings.org/wp-content/uploads/2021/06/Untitled-1-01-1.png5001200Mitchell Quallshttps://firstthings.org/wp-content/uploads/2020/01/ftf-logo-300x186.pngMitchell Qualls2021-06-24 12:20:412021-07-01 14:17:42What is Intimacy Anorexia and How to Handle it in Marriage
Use these tips to move toward the relationship you want.
You want a marriage where you both work together and are free to be yourselves. However, if your freedom to think and make decisions that reflect your ideas and desires is a little, well, stifled, you may be feeling manipulated. Nobody wants to feel that way. If that’s the case, you’re probably wondering how to…
https://firstthings.org/wp-content/uploads/2021/06/Untitled-17-01.png8542048Reggie Madisonhttps://firstthings.org/wp-content/uploads/2020/01/ftf-logo-300x186.pngReggie Madison2021-06-21 16:45:052022-02-10 11:31:34How to Deal with Manipulation in Your Marriage
I know I’m not the only one who finds the task of hunting down the “coolest” and most thoughtful Father’s Day present superbly difficult. Your challenge has probably been trying to find “The Thing” that perfectly encapsulates how amazing of a father your husband is. IMPOSSIBLE. Sure, there’s the Home Depot gift card, or the…
https://firstthings.org/wp-content/uploads/2021/06/Untitled-4-01-1.png8542048Anna Reeves McCutcheonhttps://firstthings.org/wp-content/uploads/2020/01/ftf-logo-300x186.pngAnna Reeves McCutcheon2021-06-15 14:13:532021-06-18 15:29:0610 Ways to Affirm Your Husband as a Dad
Arguments can feel like a chess match. You both strategically state your case like seasoned lawyers, presenting key evidence to prove you are right. Other times it’s more like a boxing match, verbally duking it out, and sometimes coming away emotionally cut and bruised. Disagreements happen in marriage. It’s normal. But there are healthy and…
https://firstthings.org/wp-content/uploads/2021/06/Conflict-01.png10422500Chris Ownbyhttps://firstthings.org/wp-content/uploads/2020/01/ftf-logo-300x186.pngChris Ownby2021-06-10 13:42:112021-08-24 11:55:418 Things You Should Never Do During an Argument With Your Spouse
Build intimacy, connect and do life well together.
How’d you get stuck in a sex rut? It’s just life. It’s normal and to be expected. More importantly, how do you get out? You know, fun, passionate, surprising, and playful sex! Here are some tips to keep sex healthy, hot, and happenin’ in your marriage. 1. Talk About Sex. This is the gateway right…
https://firstthings.org/wp-content/uploads/2021/06/5-Tips-To-Keep-Sex-Healthy-In-Your-Marriage0A-01.png8542048John Daumhttps://firstthings.org/wp-content/uploads/2020/01/ftf-logo-300x186.pngJohn Daum2021-06-02 13:53:432021-11-10 14:02:285 Tips To Keep Sex Healthy In Your Marriage
I love talking about sex. No, not in a pervy way. Let me explain: I think more problems happen when sex is not discussed than when it is, especially among married couples. Get this: even nerdy science says couples who talk about sex have much healthier… and dare I say, steamier… sex lives than those…
https://firstthings.org/wp-content/uploads/2021/05/BlogPic-Sex-talk-01.png9172048Chris Ownbyhttps://firstthings.org/wp-content/uploads/2020/01/ftf-logo-300x186.pngChris Ownby2021-05-28 16:10:252021-11-30 15:27:107 Questions Every Couple Needs to Ask Each Other to Improve Their Sex Life
When you both bring your whole and best selves to the table, your relationship benefits.
When I first sat down to write this blog, I asked myself, “Why me? Why am I writing a blog on how to understand a strong-willed spouse?” The answer followed quickly: “YOU ARE A STRONG-WILLED SPOUSE.” I must confess this is true. I was a strong-willed child who now is a strong-willed spouse, and I…
Finding out your spouse has talked badly about you behind your back feels like a betrayal on so many levels. It can feel like they’re confiding in someone besides you. Like they’re not being real with you. Not to mention, you might feel disrespected. Before you let the emotions flood your soul, let’s think through…
https://firstthings.org/wp-content/uploads/2021/05/GossipySpousePic-01-2.png10722048Reggie Madisonhttps://firstthings.org/wp-content/uploads/2020/01/ftf-logo-300x186.pngReggie Madison2021-05-27 10:08:012022-02-18 10:26:04What to Do When Your Spouse Talks Badly About You Behind Your Back
Connect, grow, and course-correct. Your marriage will thank you!
In your marriage, have you ever: Let an issue fester to the point it felt impossible to talk about? Left the kids somewhere because you thought your spouse would get them? Worked late and forgot an important family event? Been disappointed about something but never stopped to work through it? Staying on the same page…
https://firstthings.org/wp-content/uploads/2021/04/flavia-gava-ul6CnGAlQRM-unsplash-scaled.jpg8772048Reggie Madisonhttps://firstthings.org/wp-content/uploads/2020/01/ftf-logo-300x186.pngReggie Madison2021-04-29 11:49:092021-08-25 11:41:45Steps to a Productive Marriage Check-In
It starts with a desire to see them happy, at peace, and connected.
I remember the conversation like it was yesterday. The Puzzled Look on my daughter’s face turned to a smile, and then came the proverbial rolling of the eyes (and that’s a good thing). Here’s the conversation: Daughter: You’re really not going to be at our basketball game Saturday? (Said with disbelief.) Me: Nope. I’m taking…
https://firstthings.org/wp-content/uploads/2021/04/pexels-jonathan-borba-6520595-scaled-e1619642351186.jpg8522048Reggie Madisonhttps://firstthings.org/wp-content/uploads/2020/01/ftf-logo-300x186.pngReggie Madison2021-04-28 16:39:282021-11-10 14:06:27What Does It Mean to Put Your Spouse First?
There are many common challenges and misunderstandings.
“In the English language there are orphans and widows, but there is no word for the parents who lose a child.” ~ Jodi Picoult Children bury their parents up on a hill. It’s the sad, natural cycle of life. But parents bury their kids deep in their hearts for the rest of their lives. Then,…
Married, yet hiding from your spouse. Such is life when you don’t feel emotional safety in your marriage. There are parts of you, your personality, dreams, feelings, or thoughts, locked inside, unavailable to your spouse. Exposing them puts you at risk for rejection, criticism, or neglect. You don’t wanna live like this anymore. You want…
https://firstthings.org/wp-content/uploads/2021/04/marc-a-sporys-wHaQ4XJ9SgY-unsplash-1-scaled.jpg8922048Reggie Madisonhttps://firstthings.org/wp-content/uploads/2020/01/ftf-logo-300x186.pngReggie Madison2021-04-20 13:31:122022-04-25 11:34:29What To Do When Your Marriage Lacks Emotional Safety
These questions can help you find the right counselor.
The hero saves the princess. He rescues her from the evil stepmother, eternal sleep, or whatever danger she faces. With one kiss, they live happily ever after. That was the childhood goal, right? Happily ever after? What the stories failed to tell us is that happily ever after doesn’t just happen. My wife and I…
https://firstthings.org/wp-content/uploads/2021/04/pexels-gabriel-bastelli-1759823-scaled-e1617721648251.jpg330900Mitchell Quallshttps://firstthings.org/wp-content/uploads/2020/01/ftf-logo-300x186.pngMitchell Qualls2021-04-06 11:07:452021-05-20 12:39:59How to Find a Counselor Who Will Fight for Your Marriage
You want to be your spouse’s hero? Their most trusted confidant? The one who supports them and helps them flourish? The one they share their wildest, most audacious dreams with? None of it happens if you aren’t the emotionally safe person your spouse needs. When you’re emotionally safe, you’ve removed yourself as a barrier to…
https://firstthings.org/wp-content/uploads/2021/03/pexels-william-fortunato-6392957-1-scaled.jpg7962048Reggie Madisonhttps://firstthings.org/wp-content/uploads/2020/01/ftf-logo-300x186.pngReggie Madison2021-03-26 13:05:582021-04-28 12:11:48How to Be An Emotionally Safe Spouse
Communication is the lifeline of any relationship. —Elizabeth Bourgeret
We have all seen the sitcom where one spouse is talking, and the other one seems zoned out. And maybe you laugh as your friend rolls their eyes while making a talking motion with their hand as their spouse repeats that “same old story.” However, it’s not so funny when someone does it to you.…
https://firstthings.org/wp-content/uploads/2021/03/pexels-ketut-subiyanto-4308042-1-scaled-e1616678463284.jpg436900Gena Ellishttps://firstthings.org/wp-content/uploads/2020/01/ftf-logo-300x186.pngGena Ellis2021-03-25 09:21:152021-03-25 16:14:39Reasons Why Your Spouse Won’t Listen to You
Here's some help for those times when silence is NOT golden.
When your spouse gives you the silent treatment, it can be frustrating, painful, and confusing. It happens when one spouse refuses to communicate, ignores, withdraws from, or totally avoids their partner. It may not mean there’s absolute silence. You might still talk about daily tasks like who’s picking up the kids, who’s handling laundry, or…
https://firstthings.org/wp-content/uploads/2021/03/pexels-alex-green-5700173-1-scaled-e1616678141136.jpg371900Reggie Madisonhttps://firstthings.org/wp-content/uploads/2020/01/ftf-logo-300x186.pngReggie Madison2021-03-25 09:16:212021-03-25 10:28:16What To Do When Your Spouse Gives You The Silent Treatment
Talking about your expectations can help your relationship thrive.
Expectations are part of a healthy marriage. But unmet expectations can cause frustration and tension. You expect something from your spouse. Maybe you expect them to do something (but they’re not). Or to not do something (but they are). Your expectation is for them to live up to a certain standard. And for whatever reason,…
https://firstthings.org/wp-content/uploads/2021/03/josue-michel-jOyLoY6JGb0-unsplash-scaled-e1616532240706.jpg375900Chris Ownbyhttps://firstthings.org/wp-content/uploads/2020/01/ftf-logo-300x186.pngChris Ownby2021-03-23 16:44:192021-05-12 14:42:33What to Do When Your Spouse Doesn’t Meet Your Expectations
Your expectations don't have to derail your relationship!
We all have expectations. We expect the sun to rise and seasons to change (all in one day for those of us in Tennessee). Perhaps we expect our spouse to put their dirty clothes in the hamper. We expect the post office to deliver our mail. We base our expectations on personal experiences and understanding,…
https://firstthings.org/wp-content/uploads/2021/03/charly-pn-o2w2ylrLyRE-unsplash-scaled-e1616507109975.jpg373900Mitchell Quallshttps://firstthings.org/wp-content/uploads/2020/01/ftf-logo-300x186.pngMitchell Qualls2021-03-23 09:45:452021-03-25 10:46:54The Difference Between Realistic and Unrealistic Expectations in Marriage
Talk about tackling all the things together, as a team!
Dishes, laundry, yard work, cleaning, cooking… oh my! The chore list is long, and the questions are many. Who does what? How do we make this fair? Am I doing too much? Why doesn’t my spouse do more? A big part of marriage is managing and maintaining a house and all the responsibilities a home…
https://firstthings.org/wp-content/uploads/2021/03/pexels-william-fortunato-6392863-scaled-e1615985423796.jpg319900Mitchell Quallshttps://firstthings.org/wp-content/uploads/2020/01/ftf-logo-300x186.pngMitchell Qualls2021-03-17 08:51:102022-02-18 14:43:15How to Divide Household Chores Fairly in Marriage
Here are some tricks to help them feel your support.
You want to get a degree. Your spouse wants to lose some pounds. You want to stop smoking. Your spouse wants to start gardening. You want to tap into your artistic talents. Your spouse wants to tap dance. And you, being the committed, loving spouse that you are, want to be fully supportive. But, if…
https://firstthings.org/wp-content/uploads/2021/03/cesar-abner-martinez-aguilar-_Z4Wb077Gfo-unsplash-1-scaled.jpg6532048Chris Ownbyhttps://firstthings.org/wp-content/uploads/2020/01/ftf-logo-300x186.pngChris Ownby2021-03-12 21:07:262021-03-16 12:39:49How to Be a More Supportive Spouse
What is Intimacy Anorexia and How to Handle it in Marriage
A healthy marriage is built upon connection and intimacy, but intimacy and sex are not the same. Connection in six types of intimacy (emotional, physical, recreational, spiritual, financial, and sexual) leads to a healthier, happier, more fulfilling marriage. But when one type is missing, it can have a serious negative impact on your relationship. After…
How to Deal with Manipulation in Your Marriage
You want a marriage where you both work together and are free to be yourselves. However, if your freedom to think and make decisions that reflect your ideas and desires is a little, well, stifled, you may be feeling manipulated. Nobody wants to feel that way. If that’s the case, you’re probably wondering how to…
10 Ways to Affirm Your Husband as a Dad
I know I’m not the only one who finds the task of hunting down the “coolest” and most thoughtful Father’s Day present superbly difficult. Your challenge has probably been trying to find “The Thing” that perfectly encapsulates how amazing of a father your husband is. IMPOSSIBLE. Sure, there’s the Home Depot gift card, or the…
8 Things You Should Never Do During an Argument With Your Spouse
Arguments can feel like a chess match. You both strategically state your case like seasoned lawyers, presenting key evidence to prove you are right. Other times it’s more like a boxing match, verbally duking it out, and sometimes coming away emotionally cut and bruised. Disagreements happen in marriage. It’s normal. But there are healthy and…
5 Tips To Keep Sex Healthy In Your Marriage
How’d you get stuck in a sex rut? It’s just life. It’s normal and to be expected. More importantly, how do you get out? You know, fun, passionate, surprising, and playful sex! Here are some tips to keep sex healthy, hot, and happenin’ in your marriage. 1. Talk About Sex. This is the gateway right…
7 Questions Every Couple Needs to Ask Each Other to Improve Their Sex Life
I love talking about sex. No, not in a pervy way. Let me explain: I think more problems happen when sex is not discussed than when it is, especially among married couples. Get this: even nerdy science says couples who talk about sex have much healthier… and dare I say, steamier… sex lives than those…
5 Tips for Understanding Your Strong-Willed Spouse
When I first sat down to write this blog, I asked myself, “Why me? Why am I writing a blog on how to understand a strong-willed spouse?” The answer followed quickly: “YOU ARE A STRONG-WILLED SPOUSE.” I must confess this is true. I was a strong-willed child who now is a strong-willed spouse, and I…
What to Do When Your Spouse Talks Badly About You Behind Your Back
Finding out your spouse has talked badly about you behind your back feels like a betrayal on so many levels. It can feel like they’re confiding in someone besides you. Like they’re not being real with you. Not to mention, you might feel disrespected. Before you let the emotions flood your soul, let’s think through…
Steps to a Productive Marriage Check-In
In your marriage, have you ever: Let an issue fester to the point it felt impossible to talk about? Left the kids somewhere because you thought your spouse would get them? Worked late and forgot an important family event? Been disappointed about something but never stopped to work through it? Staying on the same page…
What Does It Mean to Put Your Spouse First?
I remember the conversation like it was yesterday. The Puzzled Look on my daughter’s face turned to a smile, and then came the proverbial rolling of the eyes (and that’s a good thing). Here’s the conversation: Daughter: You’re really not going to be at our basketball game Saturday? (Said with disbelief.) Me: Nope. I’m taking…
Grieving Infertility and Miscarriages
“In the English language there are orphans and widows, but there is no word for the parents who lose a child.” ~ Jodi Picoult Children bury their parents up on a hill. It’s the sad, natural cycle of life. But parents bury their kids deep in their hearts for the rest of their lives. Then,…
What To Do When Your Marriage Lacks Emotional Safety
Married, yet hiding from your spouse. Such is life when you don’t feel emotional safety in your marriage. There are parts of you, your personality, dreams, feelings, or thoughts, locked inside, unavailable to your spouse. Exposing them puts you at risk for rejection, criticism, or neglect. You don’t wanna live like this anymore. You want…
How to Find a Counselor Who Will Fight for Your Marriage
The hero saves the princess. He rescues her from the evil stepmother, eternal sleep, or whatever danger she faces. With one kiss, they live happily ever after. That was the childhood goal, right? Happily ever after? What the stories failed to tell us is that happily ever after doesn’t just happen. My wife and I…
How to Be An Emotionally Safe Spouse
You want to be your spouse’s hero? Their most trusted confidant? The one who supports them and helps them flourish? The one they share their wildest, most audacious dreams with? None of it happens if you aren’t the emotionally safe person your spouse needs. When you’re emotionally safe, you’ve removed yourself as a barrier to…
Reasons Why Your Spouse Won’t Listen to You
We have all seen the sitcom where one spouse is talking, and the other one seems zoned out. And maybe you laugh as your friend rolls their eyes while making a talking motion with their hand as their spouse repeats that “same old story.” However, it’s not so funny when someone does it to you.…
What To Do When Your Spouse Gives You The Silent Treatment
When your spouse gives you the silent treatment, it can be frustrating, painful, and confusing. It happens when one spouse refuses to communicate, ignores, withdraws from, or totally avoids their partner. It may not mean there’s absolute silence. You might still talk about daily tasks like who’s picking up the kids, who’s handling laundry, or…
What to Do When Your Spouse Doesn’t Meet Your Expectations
Expectations are part of a healthy marriage. But unmet expectations can cause frustration and tension. You expect something from your spouse. Maybe you expect them to do something (but they’re not). Or to not do something (but they are). Your expectation is for them to live up to a certain standard. And for whatever reason,…
The Difference Between Realistic and Unrealistic Expectations in Marriage
We all have expectations. We expect the sun to rise and seasons to change (all in one day for those of us in Tennessee). Perhaps we expect our spouse to put their dirty clothes in the hamper. We expect the post office to deliver our mail. We base our expectations on personal experiences and understanding,…
How to Divide Household Chores Fairly in Marriage
Dishes, laundry, yard work, cleaning, cooking… oh my! The chore list is long, and the questions are many. Who does what? How do we make this fair? Am I doing too much? Why doesn’t my spouse do more? A big part of marriage is managing and maintaining a house and all the responsibilities a home…
How to Be a More Supportive Spouse
You want to get a degree. Your spouse wants to lose some pounds. You want to stop smoking. Your spouse wants to start gardening. You want to tap into your artistic talents. Your spouse wants to tap dance. And you, being the committed, loving spouse that you are, want to be fully supportive. But, if…
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