We are fighting an unconventional war against an unconventional enemy. Time to up our psychological warfare game. I give you Sun Tzu from the Art of War:
However desperate the situation and circumstances-
When there is everything to fear-
When surrounded by dangers-
Fear none of them.
When without resources-
Depend on resourcefulness.
Take the enemy by surprise.
Sun Tzu probably never had to work from home and take care of his kids while quarantined.
We’ve definitely been surprised. Is it possible to take the enemy by surprise and regain some lost ground?
Many of us that are working from home and caring for our children feel trapped in a Catch-22. If we attend to our work, we feel like bad parents. If we attend to our kids, we feel like bad workers. (God forbid we attend to ourselves.) We feel like failures on all fronts.
This expresses itself in guilt and compounds our stress and anxiety, so our bodies continue to release stress hormones like cortisol and we function perpetually in “fight or flight” mode. This compounds our struggles.
Tasks feel like they take so much longer. Easy things feel harder. Hard things feel completely impossible. Our brains really aren’t wired to multitask effectively and we are asking them to multitask while under a great deal of stress. That stress is chemical, it is hormones in our bodies. They take their toll and we give up even more ground. Eventually, you are not even you.
You don’t feel overwhelmed; your brain is overwhelmed. It is like overloading a circuit-breaker. It is going to trip and you’ll shut down. Some of us are already there.
Even our sense of time and our internal body-clock get out of whack. For some of us, the days feel unbearably long. For others, the days seem impossibly fast. The rhythms and routines that defined our days have been upended. Things that gave our lives meaning and significance have been taken from us.
Research indicates that child abuse and domestic violence rates are going up. Divorce lawyers are gearing up. These are our families. Our children. Our spouses. The people we love the most that can become both the catalyst and the object of our anger and stress. Make no mistake, we are in a war. The enemy is NOT our family. The enemy is the mercenary Covid-19 and the disruption it has brought to our lives.
We can wage this war with hand sanitizer, disinfectants, hand washing, and social distancing, but the real frontline is our mind. This is psychological warfare. So what are the rules of engagement?
An expert in psychological warfare says, “When people are stressed, there is a temptation to lose touch with reality and to blur the boundary between reality and fantasy, If you blur that line and start making decisions on false data, that’s going to lead to bad decision making.”
Your mind is a Prediction Making Machine. Don’t rely on its guesses based on “false data” about the future and create false narratives like:
- I’m botching my child’s future because I can’t really help them with school.
- My boss probably thinks I’m a bad worker and is gonna fire me.
- My spouse and I can’t get along and my marriage isn’t going to survive this.
- I’m going to be financially ruined.
You don’t have to believe everything your brain tells you. Tell your brain they’re Covid-19 psych ops. Tell your brain that other outcomes can be more likely. Tell your brain you will take things as they actually happen and not react because they might happen.
What are your weapons? Directing your attention to the truth. Adjusting expectations. Practicing gratitude. Exercising stillness. (You don’t have to fill 100% of your day with activity.) Breathing. Releasing tension in healthy ways. Sharing love. Practicing grace and forgiveness. Creatively helping others. Putting off important decisions. All these weapons are right between your ears.
Just knowing you are engaged in psychological warfare is a good start. Hold your ground. Fight the good fight for yourself and for the people you love. Take Sun Tzu’s advice and surprise the enemy by using your best weapon- your mind. Don’t let yourself, family or marriage be a casualty. Don’t settle for being a survivor. Focus your mind on being victorious.