Helpful Resources to Deal with the Breach at the U.S. Capitol
Research-based resources to have productive conversations and strengthen your relationships.
IT CAN BE HARD TO KNOW WHAT TO SAY DURING TIMES LIKE THESE. YOU MAY BE FEELING ANGRY, EMBARRASSED, CONFUSED OR HELPLESS…
In light of the recent news regarding the breach at the U.S. Capitol, there are a lot of questions that need answers. Your kids might be asking you about what’s going on, your spouse might be wanting your opinion and your family might be arguing over yesterday’s events. And what about YOU? Well, you may be feeling all the things, and you’re unsure how to navigate these tense conversations.
While we can’t give you all the answers, we can give you tools to have productive conversations and strengthen your relationships with the ones you love most. Check out these resources for you and your family to process, talk through, and understand how to move forward together.
How to Guide My Child Through Election Season
It’s election season. Unless you live under a rock, you already know that because it’s pretty much impossible to escape the endless ads everywhere you look reminding us who to vote for. Now imagine election season through the eyes of a child. They’re taking in the information they hear at home, possibly at their grandparents’…
How to Help My Child Handle Anxiety
As a parent, it never ceases to amaze me that I feel a piece of the hurt that my child experiences—whether it be a skinned knee, a disappointment, or hurt feelings. I’m sure you feel the same way. And unfortunately, anxiety does not discriminate by age. Helping your 8- to 12-year-old child through anxiety is…
A Step-By-Step Guide to a Productive Family Meeting
Feeling some disconnect? Is there underlying family tension? Is the management of household chores lacking? Are big changes coming to the family? How is everyone handling what life is throwing their way? Do we only talk to each other to discuss the next day’s plans? Or maybe you want to prevent your household from going…
Steps to Help Your Kids Handle Conflict
Conflict. Just saying the word makes some people break out in a sweat while others want to run for the hills. Surprisingly, some people enjoy engaging in conflict, although most people prefer to avoid it at all costs. While many think that conflict is bad, it’s actually neither good nor bad; it’s what you do with…
Give Kids Hope After Tragedy
When tragedy strikes, it seems to bring out the best and the worst in people. Recently, we have witnessed what may feel like one tragedy after another. Fires, shootings and a horrific bus accident have left people reeling in pain and raw with emotion.While some experienced personal loss and/or injury, these events have impacted everyone in the community.
How to Talk to Your Children When Bad Things Happen
One of the biggest challenges of parenthood is explaining to your children about bad things that happen in our world. How do you talk with children about violence, death and other issues that are often difficult for even adults to handle?Examine your own feelings first. It is difficult to talk with your children if you have not evaluated your feelings about what has happened.For example, talking about death makes many people uncomfortable.
FOR COUPLES
How to Keep the Election from Ruining Your Marriage
Finally. After endless campaign ads, talking heads, polls and vote counting, the election is over. Now you’ve gotta figure out how to move forward and keep the election from ruining your marriage, especially if you live in a house divided. One of you may be gloating over your candidate’s victory. But your spouse is licking…
6 Ways To Agree To Disagree With My Spouse
If you’ve been married for a minute you know disagreements are going to come up between the two of you. But, have you ever had one of those disagreements where not only were you on opposite sides of the issue, neither one of you was willing to budge? Guess what? You’re in good company. Plenty…
My Spouse and I Have Different Political Views
When Trump was elected President in 2016, Wakefield Research found 1 in 10 couples ended relationships over their political differences. For millennials, it was twice that. With that in mind, many wonder if marriages with different political views can survive the increased volatility of the times. Susan and Darrell* have been married for more than…
How To Help Your Spouse Deal With Anxiety
For me, it often happens in the evening (though not always). It feels like a sudden Visitor at your door who comes in unannounced and spreads an uncomfortable, heavy, warm, wet blanket over you, gradually but quickly covering your whole body, and I feel it mainly in my chest. As soon as I feel myself…
FOR EVERYONE
What To Do When Your Family Disagrees About Politics
“There are two things you don’t talk about: religion and politics.” I’ve heard that phrase since childhood. Seems like useful advice, but is the best way to address politics with your family not addressing it? Maybe it is, especially if your family disagrees about politics. Still, I don’t think it has to be the only…
What to Do When Everything Feels Hopeless
I wish I could just give you hope. I can tell you where I’ve found mine, but you have to find your own. Now, I know you realize that and I’m sure you’ve looked for it and the pain multiplies when you look for it and come up empty. Nobody wants to feel hopeless. But…
How Uncertainty Fuels Anxiety (& What to Do About It)
Uncertainty has a way of paralyzing and controlling you, but you don’t have to let it. I stood at the edge. Staring down at the face of the water 30 feet below. Heart-pounding. My brain thinking a hundred different things at once as a couple of dozen other adventurers who decided to veer off the…
What to Do When You Disagree With the Ones You Love
It’s nothing new to disagree with the ones you love, whether it’s about current events, religion, guns, racism, politics, football or something else. In fact, chances are pretty good that you completely disagree on certain topics with someone you care deeply about. The disagreements may be so intense you wonder how you can actually co-exist. …
Dealing With Anxiety After Tragedy
When crises happen on a local, national or global level, constantly watching the media coverage can cause you to experience the very real phenomenon of vicarious traumatization.
Why Anger Isn’t Good or Bad
Have you ever come home from work with an expectation that blew up right in your face?Your “quiet evening at home” turns chaotic when one of your children says they have a science project due tomorrow and your other child suddenly needs cupcakes for the class party. So much for a calm evening after an exhausting day.You head to the grocery store for supplies and your spouse begins to oversee the science project. When you return, you realize you should have also picked up some lice-killing shampo…
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