When life is put on pause and you find yourself with nowhere to go and no one to see, stress, anxiety and depression can creep in quickly. Here are a few self-care resources you can use to keep yourself mentally, emotionally and relationally healthy through the Coronavirus Pandemic and beyond.
There’s no doubt that many people will face financial hardship during the Coronavirus situation, but help may be easier than you think! Although assistance may vary depending on where you live and what companies you use, the bottom line is that some of the financial anxiety of keeping utilities turned on can be mitigated by a simple phone call. Various utilities (water, gas, electric, cellular/fiber optics/internet providers) have new, or very flexible, generous payment options – minimum. Many say they will not disconnect service for set periods of time regardless of payment and are automatically reconnecting service to people that have been disconnected. Often, companies are willing to work with people through a variety of programs. It’s well worth your time to call and see what works best in your individual situation.
- How to Practice Self-care During Coronavirus
- Coronavirus Creating Stress? Why You May Need Mental Distancing As Much As Social Distancing And 8 Ways To Get It
- How to cope with financial stress and anxiety during the coronavirus pandemic
- Managing the Stress and Uncertainty of Coronavirus
- Coping with Coronavirus: Managing the Stress, Fear and Axiety
- CDC: Managing Stress and Anxiety
- USATODAY: 10 Things to Help You Ease Anxiety Around Coronavirus
- Self-Care: The Gift That Keeps on Giving
- A Survival Guide to Self-Care: How to Thrive During Uncertainty