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How to Handle Grief

It’s been 10 years since Ron and Nan Deal unexpectedly said goodbye to their middle son, Connor.

“You never expect to outlive your children,” says Ron Deal. “We actually joked about the fact that Connor, who was 12 at the time, was the healthiest of our three boys. The other two could come down with the flu and Connor kept on trucking. One day, he got a headache. We gave him ibuprofen and sent him to bed early. Ten days later he was gone.”

The Deals have no idea how Connor contracted MRSA, an infection that is very difficult to treat.

“I love talking about Connor. And at the same time, I hate talking about him because it is so incredibly painful,” Deal says. “I now talk about life before Connor died and life after Connor left us, and I long for the innocence of before. I am keenly aware now that life can turn on a dime and you will never be the same.”

When talking about the grieving process, Deal shares that early on, it felt as if they were buried up to their necks in mud.

“You can’t walk and can’t move,” Deal says. “In the beginning, I think my wife and I grieved similarly, but as time moved on, we have grieved differently, which has meant we have to pay really close attention. After Connor’s death, I went for years literally not able to experience joy of any kind. My wife didn’t smile or laugh for a year. The grief just consumes you and you feel like a shell of a person.

“My sister saved us,” Deal says. “We really went numb for a couple of years. She would show up once a month for an entire year just to be with us. The kids seemed thrilled because she would cook for them.

“Once we got to the 3-year, 5-year marks, I found that I could compartmentalize my grief to some degree, but then out of nowhere a song or a smell would take me right back to that place,” Deal shares. “Nan has carried it with her 24/7 like a parka you never take off.”

The Deals learned they had to be intentional about talking and engaging with each other. Through the grieving process, Deal says they learned many other lessons, too.

“Tear Soup: A Recipe for Healing after Loss is a must-read for anyone entering into a hard space with someone who is grieving. If you haven’t walked this road, just show up. Step into the living room and be present. You can’t fix it.”

When you lose somebody, studies show that about a third of people in your life are helpful. Deal learned it was his job to seek out the therapeutic third and hang around them.

He found that sometimes even extended family members part of their third when their grief was big. During the early years, the Deals were never at home for the holidays or on Connor’s birthday, but they made it a point to go be with safe people or get involved with an activity where the day passes quickly.

Deal maintains that in any loss in our lives, we need to find an expression of that loss equal to the magnitude of the loss. You have to find some radical way of blessing other people.

“Give expression to your grief and sadness, especially those you share it with,” encourages Deal. “You will be tempted to isolate yourself. Don’t do that. You have to get outside yourself.

“Through a crazy series of events, we ended up going to Ghana, West Africa, working with a ministry that rescues trafficked children,” Deal says. “They raise and educate them. We decided to build an art center in Connor’s name that provides therapeutic, emotional and psychological support for them in the healing process. We get to go once a year and be with the children. Connor would love it! He was artsy and musical. There is a lot there that is him. My grief is alive when I am there. I can’t get Connor back, but I can bless others. These are children who have been sold into slavery. To be a small part of rescuing them and helping them heal is such a joy.

“Serving others is not denying your own sadness; if anything, it’s saying I know what I am going through and I need to do something with this energy. You do that with tears and you do that with action.

“We had a counselor to help guide us through this,” Deal says. “The seasons change and with it comes a new little hurdle. It’s helpful to have a professional to walk with you over the course of time.

“The grieving process is not a sprint or even a half-marathon. It’s a full-on marathon and you have to stay after it. There are lots of ripples from the grieving. Some are beautiful and some are painful. It is a long road. Over the last 10 years we have seen beauty out of the ashes, but it doesn’t get rid of the ashes.”

This article originally published in the Chattanooga Times Free Press on February 17, 2019.

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

See an interview with Ron Deal on this topic on this episode of JulieB TV.

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What To Do When Your Child Gets In Trouble At School

Here's how to handle that conversation.

Help! My child’s teacher has requested a parent-teacher conference!

I taught middle school and high school for over 20 years and I’ve raised five children. I’ve been on both sides of the teacher’s desk for conferences. I’ve been on both ends of difficult telephone calls. As a teacher, I’ve had to try to convince parents that their “little darling” needed to make some changes academically or behaviorally. On the flip side, as a parent, I’ve felt the burning desire to defend my child and desperately want to believe my kid’s side of the story.

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How to Capture Your Child’s Memories

A young man burst into the medical office, walked right around the counter and grabbed my wife. This rude interloper hugged her tightly, crying, saying “I love you so much, Mom!” My wife was shocked and then delighted and touched. They had a wonderful, spontaneous, tear-filled moment right there in her office in front of staff and patients. This is certainly not typical teenage boy behavior. What prompted this sudden outpouring of emotion and affection from my teenage son?

The dots are actually easy to connect. A little earlier, he stopped by my office after class. I showed him the journal that my wife kept about him during his childhood to preserve her child’s memories. My son spent about an hour reading this journal and all of the memories that it had captured. Then he stuffed it in his backpack and promptly left my office and drove straight to my wife’s workplace to express his love and appreciation. A notebook sparked all of this.

For each of our five children, my wonderful wife kept a little notebook where she jotted down anecdotes, funny quotes, little moments, and dreams.

You know all the things that you think you will always remember as a parent but the sad reality is that they get lost to time? She really has them. Moments catalogued and dated. They are a treasure. They are a time capsule of a parent’s love and devotion. These journals stir up nostalgia, laughter, and tears. They’re a perfect visual for your child’s memories.

When I think about social media and how parents post about their kids, I can’t help but wonder if these digital memories will have the same impact as my wife’s journals. In fact, I think there is a generation of kids that are going to be upset when they get older – “Mom, I can’t believe you put THAT on Facebook!”

One of the biggest differences between social media and my wife’s journals is that the journals are strictly between my wife and kids.

The journals are incredibly personal and intimate. Social media is a digital stage that invites the world to judge and validate moments through likes, shares, and comments. Sometimes I wonder what really is motivating parents to post some of what gets shared on social media…

What I love the best about these journals is that they represent a legacy. Unlike the internet, they are tangible and concrete. They can be built upon and perhaps passed on to the next generation so a grandchild or great-grandchild is connecting with preceding generations that are long gone. It preserves my child’s memories. I’m so grateful that my wife invested the time into these journals and into my children. Her example makes me wonder what I am passing down to my children.

A watch, a military medal, letters, photo albums – little tokens infused with meaning and significance that become the connective tissue from one generation to the next. Totems that represent a legacy. Whatever the item, it only has meaning because of the relationship built around it. I wonder how many items in estate sales were meant to be treasured and passed down instead of sold to the highest bidder?

What are you passing down to your kids?

  • Journal or notebook filled with thoughts and memories
  • Letters that you write that you don’t give your child until they are 18
  • An album of photographs of you and your child
  • A collection of “found items” from places you’ve been- napkins, coasters, knick-knacks
  • Something that’s been passed down to you that you have talked to your child about and made meaningful to them

Image from Unsplash.com

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Building a Brilliantly Blended Family

Any couple involved in a remarriage can tell you there are definitely some complicating factors. 

Extended family is even more extended. There are typically at least three people involved in parenting decisions, if not more. Visitation with the other parent involves consulting more schedules, and co-parenting is often complicated. 

Here are some blended family facts from Pew research and others:

  • 42% of adults (102 million) have a steprelationship, and when you add the 11.6 million stepchildren in the U.S. (16% of all kids), an estimated 113.6 million Americans have stepkin.
  • 52% of married/cohabiting couples with at least one living parent (or parent-in-law) and at least one adult child have a stepkin relationship.
  • 52% of “sandwich” generation couples have at least one stepparent or stepchild. 
  • The percentage is even higher for younger households, with 62% of married/cohabiting couples under age 55 having at least one stepkin relationship in the three generations.
  • 4 in 10 new marriages involve remarriage.

In many instances, children find themselves trying to navigate two worlds, attempting to understand why they have to follow different sets of rules at each house. Sometimes parents talk badly about the other parent in front of their children. It can very quickly become confusing and complicated for the children.

“Parents have to remember and accept the fact that while they can end a marriage to someone, they will never stop being parents,” said Ron Deal, speaker and author of The Smart Stepfamily: Seven Steps to a Healthy Family.

“While you may be relieved to be out of the marriage, your children have been in a transitional crisis. How well they recover from that crisis has a lot to do with you. The key to successful co-parenting is separating the dissolution of your marriage from the parental responsibilities that remain.”

Deal says that children can successfully adjust to the ending of their parents’ marriage and can fare reasonably well if: 

  • the parents are able to bring their marital relationship to an end without excessive conflict;
  • children are not put into the middle of whatever conflicts exist; and
  • there is a commitment from parents to cooperate regarding the children’s material, physical, educational and emotional welfare.

“I do realize that many ex-spouses have great difficulty cooperating about anything, let alone the nurture and discipline of their children,” Deal said. “That does not absolve you of the responsibility to try. Your children deserve your best effort.”

Although blending two families together comes with plenty of challenges, Deal wants to give stepfamilies the keys to unlocking some of the most difficult struggles they face. 

Deal helps families answer some of their most common questions, such as:

  • Should we develop new family traditions together? 
  • Are my boundaries and influence different as a stepparent?
  • How do I make sure no one feels left out or unheard?
  • What about dealing with ex-spouses? Are there dos and don’ts?
  • Sometimes, our “blended family” feels awkward. Will it ever feel normal?
  • Our marriage often takes a backseat to figuring out the stepparent dynamic. How can we stay connected?

Your blended family can grow, learn and become stronger, no matter what season you find yourself in. Work together to develop a game plan – one that builds connection and intimacy at home while keeping your marriage strong,

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

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Finding Purpose in the New Year

Some people eagerly anticipate the arrival of a new year, trying to find purpose and hoping for new opportunities. Others feel stuck in a rut and could really care less.

At the ripe old age of 28, Dr. Jeff Fray, psychologist/consultant, had met all of his life goals. He earned his doctorate and built up a practice that included eight or nine counselors. Yet he felt like he was living life on a treadmill.

From the outside looking in, one might assume Fray had it all. Instead, he felt trapped like a wild animal in a cage with bars of insecurity, money, fear of failure and rejection, and lack of purpose.

“I certainly wasn’t experiencing life to its fullest, I was in a rut.” said Fray, “ I thought I had purpose, but what I really had was ambition. I had a plan in my mind of how things were supposed to go. What I have learned is, when people have ambition instead of purpose, they have a vision for the future. But if that vision isn’t working, they often wind up manipulating people to fulfill that vision to which they have attached their sense of worth and purpose.”

After some soul searching, Fray decided he felt tired of living in the cage. He and his wife made a radical decision to sell their home, camper, cars and the practice he worked so hard to build. They purchased a 50-foot sailboat. After 18 months of preparing and equipping, they set sail on the journey of a lifetime.

“It wasn’t an easy decision, but beyond a shadow of a doubt it was the right one,” Fray shared. “For a year and a half we sailed with our three children who were 4, 9 and 12 at the time. It was an opportunity to re-engage as a family. We had just 300 square feet of living quarters, but we had a huge backyard. We home-schooled the boys, which led to some interesting moments for sure!”

Other than a one-week chartered “test-sail,” the Frays had never sailed before, so the first several weeks were literally baptism by fire.

“Our first night out of the harbor we were up all night saving a boat from sinking,” Fray remembered. “One week later, we saved another boat. Within the first two weeks, our alternator broke, which meant we had no electricity, and then our hot water heater rusted through. We missed our turn into Georgetown Harbor in the Bahamas and took the boat up on a reef. The only thing that saved us was that the tide was coming in and the current moved us off the reef.”

The Frays had their sights set on sailing to the Dominican Republic and many other places. But after the adventures of the first two weeks, they felt tempted to stay put.

“The harbor is beautiful and there are hundreds of other families who live there and home school their children,” Fray said. “One night, new friends came over to our boat for dinner. They told us that this harbor is known as Chicken Harbor and is where the dream of the southern Caribbean gives way to the good enough.”

In his quest to find purpose, Fray realized a critical piece of information. “Life is hard. When people get to a safe place that is better, like Chicken Harbor, it is tempting to say, ‘Safe is good enough’ and you end up missing out on the ultimate purpose for your life.”

The Frays stayed in the harbor one week to make boat repairs and then headed out. The first night, they ran into another storm and began the testing again. As time went by they persevered many other trials, including adjusting to living in very close quarters.

“In 300 square feet, we had to learn to honor and respect each other,” Fray recalled. “You couldn’t escape conflict. We developed our team at a whole different level. Every family member had a role to play. Our 4-year-old took the first watch every night with his mom. The 9-year-old was our mechanic and our oldest was the first to get his dingy license so he was captain of the dingy taking us back and forth to land. We all had a sense of purpose.”

Their year-and-a-half adventure took them to many places most never get the opportunity to see, including uninhabited islands where Christopher Columbus landed, huge waterfalls in the Dominican Republic, and the remote coast of Venezuela.

“It was amazing,” Fray said. “During our time at sea I came to the realization that my purpose is to do the next thing wholeheartedly the rest of my life. While I don’t recommend everybody do what we did, I can tell you it gave us the opportunity to examine our priorities and discover our purpose, which gave us a road map for the future. Years later, our family is still impacted by our sailing sabbatical.”

On the cusp of a new year, is the rudder of your life ambition or purpose? Do you feel trapped in a cage? If so, it is never too late to make changes. The beginning of a new year presents a great opportunity to establish a new direction or build on an existing strong foundation. Don’t be afraid to enter uncharted waters, which may be the course to newfound purpose in the coming year.

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Tips for A Caregiver During the Holidays

If you’ve ever been a caregiver during the holidays, you know how stressful it can be when caregiving tasks already fill your day. Heap the expectations of a joy-filled season on top of that, and there is real potential for feelings of guilt, anger, resentment and complete fatigue to take over.

Many caregivers are constantly exhausted, and sometimes just putting one foot in front of the other seems daunting. It can be tempting to hide away until after the holidays to avoid dealing with the added stress.

If you can relate, these suggestions may help you as a caregiver during the holidays.

Give yourself permission to put self-care at the top of the list. 

You probably know that you can’t give what you don’t have to others, but that is just plain easier said than done. Some family and friends may have more flexibility to give you much-needed breaks to exercise, sleep, treat yourself to some time with friends or to just do nothing.

Instead of trying to do it all yourself, let someone help.

Driving to doctor visits, picking up prescriptions, changing beds, grocery shopping, fixing meals and keeping the house clean can keep you going 24/7. Friends are usually looking for ways to be helpful, especially during the holidays. It will bless you both if you take them up on their offers or ask for what you need.

Think about what makes your heart happy when it comes to celebrating the holidays. 

Do those things and eliminate the rest even though you might want to do more. Instead of doing all the decorating, ask a friend if they would do it for you. Send an email instead of cards or have someone help you address envelopes. If hosting the annual holiday gathering feels like too much to handle this year, ask someone else to host. If you still want to host but want less responsibility, let others bring the food.

Take control of your mind and guard against negative self-talk.

If you typically do everything yourself, this can be a particularly complicated time of year. On one hand, you know you need help, but on the other hand, you hate to seem needy. Healthy people ask for what they need and don’t feel guilty about it.

Caring for a loved one goes on for a season, and that time period may be months or years. Whatever the time frame, most people understand how hard it is, and there are often many people in your life who are willing to help you shoulder some of the load so that in the end you don’t end up sacrificing yourself in the name of caring for the one you love.

Click here to read the entire article, which was originally published in the Chattanooga Times Free Press on December 9, 2018.

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

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How Connected is Your Family? Take A Family Connectedness Quiz!

Ready to take a short family connectedness quiz?

  1. Who is your child’s favorite teacher of all time?
  2. What is your spouse’s favorite thing to do in his/her spare time?
  3. What is your child’s favorite meal?
  4. Given the opportunity for a night out, how would your spouse prefer to spend the evening?
  5. What person outside the family has most influenced your child’s life?
  6. What accomplishment is your child most proud of?
  7. If money were no object, what one thing would your spouse most want to purchase?
  8. What household chore does your spouse dislike the most?
  9. Who is your child’s hero?
  10. What makes your spouse feel truly loved?

Now, go check out your answers to see how close you were to getting them right. Being truly connected to your family is the only way to know all the answers to these questions.

“From a cultural standpoint, the connections that people have with one another and through social networks have been shown to improve the mental, physical and spiritual health of individuals,” said Christopher Brown, anthropologist and president of the National Fatherhood Initiative. “There is something that happens physiologically when people are connected, which is why people do better when they are involved in healthy relationships with others.”

One of the most powerful relationships is between a parent and child. Studies show that parents are the first and most important teachers of children. Kids thrive when they can depend on a reliable parent when they need to talk, when they want input, when they need a hug, or want assurance that life will work out.

Research from the University of Michigan found that the connectedness that takes place during frequent meal times with the family was the single strongest predictor of better achievement scores and fewer behavioral problems, even better than time spent studying or in a faith setting.

Experts agree that:

  • Conversation at the dinner table shows to increase children’s mental and verbal abilities;
  • Eating together promotes good communication, and strengthens family bonds and relationships;
  • Families who regularly eat together have more cohesion and unity; and
  • Family meals give children a sense of security.

Connections count every day of the year. If you didn’t do so well with the quiz above, this could be a great opportunity for you to re-evaluate how you connect in your home.

This article originally published in the Chattanooga Times Free Press on November 18, 2018. Click here to read the entire article.

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4 Ways to Have Difficult Conversations During the Holidays

As you gather with friends or family, chances are good that at some point you will encounter some difficult conversations this holiday season, such as politics, faith, raising children, immigration, or… you fill in the blank. While emotion surrounds these topics, it is possible to have civil conversations about any one of these things with capacity to agree to disagree and remain friends or connected as family.

Keeping the following things in mind can help create more civil conversations:

  • Remember that what you believe makes perfect sense to you, but other people have reasons for why they believe the way they do. Instead of shutting them down, ask questions to help you better understand why they believe the way they do. You may still walk away from the conversation shaking your head, but having a reasonable conversation may lead to better understanding on both sides of the fence. Many of these issues are not cut and dry; they are often deep and complicated.
  • Your words are like a construction site; they can either build people up or tear them down. You have the opportunity to be respectful and gracious regardless of the topic at hand. When children in the room watch you navigate a complicated conversation in a respectful way, you are teaching them. Whether you believe they are paying attention or not, they are more than likely taking in your words and your every move.
  • Speaking respectfully makes a difference. If you demean, degrade and disrespect the person you are speaking with and then walk away from the relationship, they will have one less person in their life who has a different perspective that could elicit thought-provoking conversations.
  • Self-control is key. We are all in charge of our own emotions, actions and behaviors. Even when people are disrespectful toward us, we can choose to respond in kind or to do something different. It absolutely takes two to tango, but it only takes one person to change the dance. If you refuse to escalate and meet like behavior with like behavior, it becomes a different kind of conversation.

In the end, we must figure out how to live civilly with people who don’t think exactly like us. Thinking about those difficult conversations during the holidays ahead of time can help you handle those topics with confidence.

 ***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

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