8 Ways To Care for Your Spouse’s Mental Health

Give them hope through your encouragement.

Full transparency here: I’ve dealt with feelings of depression and anxiety through much of my adulthood. In fact, I brought it right with me into my marriage. Through it all, my wife has been a solid rock of support and encouragement for me and my mental health during those difficult times. And looking back, I’ve…

Why Spending Time Alone Is Good for Your Marriage

You may need alone time more than you realize.

Name something that can help you have a long-lasting, thriving marriage. I’ll give you a moment to run through the usual answers… communication, working through conflict, intimacy, yadda, yadda, yadda. The one you’re looking for is… Spending time alone. You might crave it and don’t get enough of it. Perhaps your spouse craves alone time…

Will having an open marriage increase your happiness? Maybe you’ve seen the trend among celebrities “celebrating” an open marriage situation. Maybe you’ve even thought about adopting an open marriage relationship with your spouse.  I’d like to help you with some answers. Answers based on research, common sense, the multitudes of couples I’ve worked with, and…