Routines and consistency are vital to the growth of our children. Research tells us this and experience confirms it. But you know what? A global pandemic tends to be a routine-buster! Nothing rocks our daily flow more than the sudden closing of schools and businesses. So what did we do? Families had to make adjustments to meet a new temporary normal. Bedtimes shifted. Morning routines looked radically different. Navigating a “normal” day became a balance of school, work, video conferencing, and the ever-continuing struggle of screen time. But how can we get back on track after quarantine?
For us, our kids’ bedtime shifted later in hopes that they might sleep a little later in the morning (that was a fail). The morning rush and commute was gone. Screen times increased for our kids, partially due to school, but mostly to help us get work done. Spring baseball was just a memory. Our biggest adjustments really were figuring out how to both work remotely and help our second grader with school.
But here we are, eight weeks in and businesses and restaurants are reopening, childcare centers that may have been closed or limited to essential personnel are taking steps to welcome all of their kids back. Not only that, but the school year has ended, and for many of us, summer camps are now nonexistent. Virtual learning at least provided some sort of structure for our kids. My son knew he had assignments to do daily and when his video calls were… and he reminded us often.
Now it’s time to shift routines again and get back on track. In just a few short weeks, my wife returns to work at a childcare center. My 4-year-old will also return to her childcare center sometime in the month of June. My son needs some structure for the summer as I still work remotely. So, what do we change? How do we return to some sense of the routines that we had before?
Questions to Ask to Help You Get Back on Track After Quarantine
As we discussed this as a family, we asked ourselves some questions.
- What do we begin to shift now to prepare our kids to return to a new schedule? Bedtimes, for instance, need to adjust. Take gradual steps to resume a pre-quarantine bedtime. The same could be said for morning routines. We can make small steps to reclaim some of our routines in this area starting with what time we all get up. Abrupt changes are difficult for everyone—but especially for kids.
- What have we started doing during this quarantine that we want to keep? Our kids have had tremendously more free, creative play. We have spent more evenings around the fire pit. More time has been spent in the hammock. How do we protect these things that have brought so much joy?
- What do we want to learn over the summer? As I look for ways to fill my son’s days, I’ll start by asking him what he wants to learn more about. What can we explore as a family that will continue their learning? Just because summer is over doesn’t mean learning has to end, but it can be fun learning experiences.
Prepare for Transition to Get Back on Track
As your family begins to discuss this next transition, here are 3 recommendations I have:
- Get your mindset right. Mentally prepare for transitions in your routines. Get ready for the battles that you may have to fight.
- Get your plan together. Have a family meeting to discuss this time of transition. (Check out this blog for some great ideas.) What does your specific situation require? This is a great opportunity to reinforce with kids why routines are important and why we have to also be flexible and make changes sometimes.
- Get tough skin. (If you don’t already have it.) Let’s face it—kids don’t like change. Many of us adults don’t either. You may have had weeks with much less structure, but now we have to make more changes. Not everyone will be happy, but that’s okay.
★ Nothing says that we have to return to the same routine as we had before the quarantine. Take this opportunity to evaluate what you as a family really want to do and what you value. You don’t have to make life as busy as it was before. ★